What is
MetFix
Discover the missing layer in modern fitness. Learn why your hardest working clients plateau and why even the fit are developing chronic disease. This class goes beyond the external benchmarks and looks inward at how the metabolism dictates long-term health and fitness. Learning about the metabolism changes everything.
'Move more, eat less' advice that's made us fat and sick
of Americans are metabolically unhealthy — including athletes
to understand the mechanism behind every plateau
The Protocol
Is For You
Whether you coach athletes or individuals, the metabolic lens changes how you see every client.
What You
Learn
The Metabolic Fix
What MetFix is, why it exists, and how it reframes everything you know about fitness and health.
Fit But Sick
Why high-performing athletes can be metabolically compromised — and what that means for your coaching.
The Engine Metaphor
Mitochondria as the engine of human performance. Understand the mechanism, not just the output.
CICO Is Dead
Why 'calories in, calories out' is a broken model and what the science actually says about energy metabolism.
Five Buckets of Death
The five categories of chronic disease — and how metabolic dysfunction sits at the root of all of them.
Behavior Biology
Why willpower isn't the problem. The biological drivers of behavior that your clients can't out-discipline.
The Fittest People
Are Getting Sick.
Chronic disease is accelerating inside gyms. Athletes with elite performance markers are developing metabolic dysfunction — and their coaches have no framework to explain it.
MetFix gives you that framework. This free class is the foundation — a scientific lens that changes how you read every client, every plateau, every result.
Access the
Free Class
No cost. No obligation. Just the science your coaching has been missing.